The Path of the Soul

Today I've decided to try Focus 12. Yes, I know, I'm impatient, and I should stick with Focus 10 for a while, but I can always go back to it.

For a good while nothing really happened, I didn't feel any major difference between focus 10 and 12, however when Monroe brought me back the second time to focus 12, there was just one weird sensation that I had. I was suddenly aware of my heart beating, and I mean each and every one.

It was so amazing, to actually hear and feel every single heartbeating and quite strongly so too. I'm not sure though if that's what I was supposed to feel, lol. Monroe was saying that Focus 12 is an expanded awareness, however I kept feeling I'm very strongly in my head and in my body. Not like when you're grounded, in normal ways. I felt I was really there. I don't remember having ever felt quite like this before. It was almost spooky, but in a good way. Sometimes, when I was breathing out, the heartbeating was so strong, that I felt my upper body pushing back, like getting a kick-back with each beat, sort of like a ripple effect...

I didn't remember if I felt this also with focus 10 or not, so when I went back to focus 10, I checked it out. Basically I did feel the heart beating, but not each heartbeat and not as strongly as with focus 12. It seemed as if my heart was beating calmer.

I'll go check around on forums to see what effects focus 12 has on people, I wanted to post though first my first impressions, which are not biased by others experiences.