The Path of the Soul

During the afternoon I used the Discovery intro to focus 10 track and I got deeply relaxed. Early on, maybe because it's been around 1 hours since lunch, I actually felt nauseous and dizzy, but I let the tape go on and went with it. At some point I felt like I had nothing under my right foot and I felt really very relaxed and light headed. Sadly soon after that one of my neighbors started washing his car and put the radio on very loud, so I started to get out of that deep relaxation feeling. I did finish the session but it was uneventful after that.

A bit later on I went to bed to read Monroe's Journeys Out of Body (bought all three of them and they arrived on Friday). I got a bit sleepy in the process, so I put the book aside and simply relaxed. After about 15 minutes I must have dozed off for a few seconds (or minutes) and then I woke up. Right after I started to feel light vibrations - more like tremors in my entire body, it was quite pleasant actually and it very subtle. It lasted for no more than maybe 30 second or so and then it went away. I no longer felt sleepy so I got up.

Saturday afternoon, a bit after lunch, I've decided to have a quick nap. I don't think I've actually slept anything, at some point I remember hearing a light snoring (must have been me?) and woke up. I was lying face down, on my stomach, with one arm under me.

As soon as I woke up from that light snoring (still not sure if it was me, or just noise that I heard in my subconscious), I've decided to try the breathing technique, so I breathed in and out a couple of times, slowly, trying to feel my body go heavy on the outbreaths, and suddenly I felt something like vibrations, more like small tremors coming from my heart area and expanding around my chest and upper body. It was a very light feeling which started to increase, but I got excited, as I've never felt this before, so the vibrations left as fast as they came.

I was so disappointed and by then completely awake, so I knew there was no use in continuing the exercise at this point. Yet this is a step forward, as it's the first time I consciously felt these tiny vibrations. They started very lightly, like when you are on a train shaking along with it, and they were increasing bit by bit. I really wish I didn't get excited at the moment, when I realised what was happening, as now I might have missed my chance at my very first conscious OBE...