Thursday 1 January 2009

Meditation types blog

I've been reviewing different types of meditations, and I found a nice blog on the subject, which I think it's worth mentioning. It is about various meditation types and techniques. It's still pretty much in infancy, but I will follow it, hope it will grow.
Even learned something new from it on Surya Namaskar, the Sun Salutation yoga exercise, something to start up your meditation with, as warm up practice. Should be interesting to give it a try.

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